Heavy Duty Flat/Incline/Decline Bench | Body Solid | GFID71
Heavy Duty Flat/Incline/Decline Bench | Body Solid | GFID71
Heavy Duty Flat/Incline/Decline Bench | Body Solid | GFID71
Heavy Duty Flat/Incline/Decline Bench | Body Solid | GFID71
Heavy Duty Flat/Incline/Decline Bench | Body Solid | GFID71
Heavy Duty Flat/Incline/Decline Bench | Body Solid | GFID71

Body Solid

Heavy Duty Flat/Incline/Decline Bench | Body Solid | GFID71

Sale price$455.00 Regular price$585.00
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Heavy Duty Flat/Incline/Decline Bench 


In the fitness world there is one major powerhouse that is proven to give rapid weight loss, increase strength and improve overall health. Weight training is essential for any one with the desire to achieve all of these goals and Body-Solid facilitates it with things like the Flat, Incline, and Decline benches they represent.

Aerobics and cardio alone won’t provide the muscle growth needed to obtain quick weight loss and develop physical power.

Modern machines have become a permanent fixture on health club floors and even in the homes of fitness enthusiasts. But before there were machines with pulleys and cables there were free weights. This original method of weight training was used by body builders and fitness gurus long before weight machines were invented.

Taken to Venice beach and the back yard gym these were the ultimate in building massive muscles and working up a sweat. Today free weights still remain a popular and inexpensive way to build a better body. A high-quality weight bench is indispensable for free weight enthusiasts.


Body-Solid, the worldwide leader in home gym and commercial fitness equipment everywhere brings to the market the definitive in high quality weight training bench. The Body-Solid Flat / Incline / Decline Bench (GFID71) is constructed of heavy gauge commercial quality steel and easily steals the number one spot on fitness expert’s list of favorites. No other incline/decline bench on the market can compare.


Perfect for use with multi racks the Body-Solid flat/incline/decline comes with easy to roll durable casters that allow the bench to be positioned anywhere in or out of a rack. Furthermore, it sports full commercial quality with a 1000 pound weight capacity. Six position adjustable seating lets the bench accommodate any sized user!

Another six adjustable positions on the back pad maneuvers you to just the right angle for perfect posture and positioning during workouts.  This bench can provide a complete total body regimen with just a few quick adjustments and optional attachments.

Use the T-bar hold-down with thick oversized rollers to perform bent knee sit ups and ab crunches all while maintaining lower back support and proper hip alignment.

Add on the preacher curl attachment to curl your way to massive biceps by isolating the upper and lower biceps. Throw in the leg extension station for thick thighs, strong hamstrings, and firm glutes. Or, put it all together with the optional lat pull-down for envious shoulders and back muscles.


No matter how you use it, slice it or dice it, the Body-Solid Flat / Incline / Decline Bench (GFID71) is a monster in the weight room. Body-Solid didn’t stop with making the bench a versatile weight lifting tank, they added a touch of comfort to help power through those tough sets without getting fatigued.

Patented DuraFirm padding on both the seat and back pad is revolutionary foam guaranteed never to rip tear or bottom out like ordinary foam padding. Backed by the best warranty in the business this is a weight bench that will last a lifetime.


Heavy Duty Flat Incline Decline Bench

Without a doubt, the cornerstone of all strength training equipment is the Flat/Incline/Decline Bench and nothing comes close to the GFID71. The heavy-duty 2" x 3" steel frame can easily handle a load capacity of 600 Lbs. The back and seat pads lock into eight positions to align your body for perfect posture in all your exercises while the ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts. Lock your legs in the T-Bar Leg Hold Down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training. Convenient transport wheels let you move the GFID71 effortlessly in and out of any rack for the ultimate in versatility. Full Commercial Warranty.


Tech Specifications

  • Independent back (ladder style) and seat pad (pull pin) adjustments
  • Back pad declines with seat incline for bent knee ab crunch position
  • Included leg hold down
  • Transport wheels for easy movement
  • 11 gauge, 2”x3” steel construction
  • Optional attachments, Leg Developer GLDA3, Preacher Curl GPCA1, Lat Row GLRA81
  • Back pad adjusts to -15º, 0º, 25º, 45º, 60º and 80º
  • Seat pad adjusts to -10º, 0º, 10º, 20º, 30º, 45º and 60º
  • Height to pad–at position 20”
  • Weight Capacity: 600 lbs.
  • Product Weight: 100 lbs.
  • Body-Solid Commercial Rated Warranty
  • 59"L x 27"W x 22"H

Product Presentation


Heavy Duty Flat/Incline/Decline Bench | Body Solid | GFID71 Audacia Home





Our Commercial Rated line of products are designed to fit a multitude of applications. Our knowledgeable sales and service professionals will work closely with your business, organization or institution to create the most effective and efficient layout and arrangement of workout stations. Body-Solid offers highly-customizable equipment, accessories and configurations that will meet your exact needs, while providing outstanding value and durability.


Product Videos

GFID71 Heavy Duty Flat/Incline/Decline Bench